One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses ...