One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues. This pose is usually performed during meditation. The name Padmasana ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses ...