Sun’s Blessings: How your zodiac sign can maximize Sunday’s energy
On Sundays, each zodiac sign can harness the Sun's energy for physical, emotional, or spiritual benefits. Activities like ...
Indigenous Spring Equinox Rituals to Ground and Balance Your Energy
Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...
Watch: Malaika Arora Performs Surya Namaskar Like A Pro
Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...
Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine
Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
Woman & Home5d
Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...