Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

As Kendrick Lamar comes off a Grammy-winning and Super Bowl headlining victory lap, now, we’re left to figure it out.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

I am hooked on the show “Breaking Bad.” I mean, hooked like your grandma was hooked on “Guiding Light.” After I park the car, ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...