Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

As Kendrick Lamar comes off a Grammy-winning and Super Bowl headlining victory lap, now, we’re left to figure it out.

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Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Is materialism stealing your joy? This post explores the science of desire and offers paths to a more fulfilling life.

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The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

Gurudev Sri Sri Ravi Shankar’s meditation session in Yangon received an overwhelming response, with over 1,500 attendees, ...