Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...