Leadership lessons to meditation, exams Vs knowledge to focusing like a batsman in action-Prime Minister Narendra Modi touched upon host of issues in a free wheeling chat with school students during ...

Students of all faiths are invited to use the Wennes Interfaith Meditation Chapel as a place for prayer, contemplation, and reflection. The meditation chapel is available daily as a space for all.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

The tap dancer and pianist paired again, improvising on everything from Bach and Mozart to Arnold Schoenberg and George ...

Who doesn’t love cornhole? Leadership Lackawanna hosted a Cornhole Tournament at the Greater Scranton YMCA earlier Saturday. More than 30 teams ...

Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...