Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally. The layers represent major food groups that contribute to the total diet.

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium , …

Prepping for Meal Prep. Discuss with your family what types of foods and favorite meals they like to eat. Start a monthly calendar or spreadsheet to record your meal ideas, favorite recipe sites, and food shopping lists. Collect healthy recipes.

It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both mac­ronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to …

The Healthy Eating Plate. Create healthy, balanced meals using this visual guide as a blueprint.

Plan out a few meals you want to prepare the next week and create your shopping list based on these ingredients. Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish.

Nov 6, 2013 · 4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits. 5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red. 6. Calcium is important. But milk isn’t the only, or even best, source. 7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and ...

A Balanced Diet •No single food supplies all needed nutrients. •Choose foods from all the groups each day. •Follow these guidelines to make the best choices: –Eat 5 or more fruits and vegetables each day. –Choose whole-grain foods and limit foods and beverages with added sugar. –Choose healthy fat, limit saturated fat, and avoid ...

Have children pack their lunch boxes the night before. Display choices of protein, vegetable, fruit, etc. and let them create their own meals based on the Kid’s Healthy Eating Plate. For younger children, include finger foods that do not need utensils.