Mar 7, 2024 · Consider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.

Feb 14, 2023 · Here are 14 evidence-based ways to improve your memory naturally. 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and chronic diseases,...

Sep 18, 2018 · To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body. These 25 tips and tricks are some of the most effective methods for improving memory....

Apr 23, 2024 · If you want to know how to improve memory, it's important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory.

Nov 8, 2023 · If you want to know how to improve your memory, there are several evidence-based ways to boost cognition and recall. Increasing physical activity, improving your diet, and “exercising” your mental faculties with brain games can …

Oct 14, 2024 · Aging increases the risk of dementia, but there are some proven ways you can improve memory as you get older. These 10 habits boost your brain and strengthen recall.

Mar 21, 2022 · Genes play a role, but so do choices. Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too.

Mar 9, 2025 · It’s loaded with flavonoids—a type of antioxidant that can improve cognitive function—per Ehsani. Flavonoids work by easing nerve cell inflammation, enhancing brain blood flow, and improving the connection between nerve cells, paving the way for better memory and learning. They can even reduce the buildup of beta-amyloid proteins, a major ...

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory...

Mar 6, 2025 · 10. Write It Down – Old-School but Effective. Writing enhances memory retention better than typing. Neuroscientists from Psychological Science found that handwriting engages deeper cognitive processing, improving recall.. Tip: Keep a journal, write to-do lists, or take notes by hand to reinforce learning. Improving memory retention isn’t rocket science—it’s about incorporating small ...