Aug 17, 2018 · For your next meditation session, try this collection of breath-based mantras. You can either focus on the inhale language or the exhale language, or switch off with both: When I …

Sep 21, 2020 · Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can increase your awareness during …

Jan 12, 2025 · Universal Themes in the HA Mantra. Breath as Life: “HA” universally symbolizes the life force, tied to the natural rhythm of inhalation and exhalation. Release and Surrender: It …

If your mantra is ‘Om Namah Shivaya’, you can chant the mantra as you inhale and repeat the mantra as you breath out as well. Synchronize the mantra with the breath and listen with …

When we practice breath and mantra meditation, we learn to focus on the sound and sensation of our breath and the repetition of our chosen mantra. By directing our attention to these simple …

Chanting mantras with breath is a powerful way to connect with the present moment and calm the mind. It involves the rhythmic repetition of a specific sound or phrase, combined with mindful …

Vajra Breath, is a profound journey that integrates the rich tapestry of breath, mantra, and visualization from the ancient Buddhist traditions. Immerse yourself in the sacred art of breath, …

Aug 28, 2007 · Bring your attention to the tidal rhythm of your breath, feeling the rise and fall of your inhalation and exhalation. As your focus settles on your breath, begin to employ the …

Mar 10, 2024 · Because you’re focusing on your breath instead of a mantra though, there are some differences. In mantra meditation, we focus on a sound in our head. In breath, we …

When you feel confident in Breath Meditation the next stage is to ask for a personal mantra – you can contact us here. A mantra is a set of syllables designed to create balance physically, …