Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Oct 9, 2018 · In these short sessions, we’ll guide you through gentle, accessible movements designed to create the balance of mobility and stability that your body needs. With just a few minutes of motion, you can transform from tired to energized or anxious to calm. All levels of experience are welcome. Calm Body is for everyone.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Sep 1, 2023 · Calm is designed to support your mindfulness journey. With a suite of immersive guided meditations, Sleep Stories, breathing exercises, and mindful movement, Calm provides practical tools for mindfulness in the modern era.

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling....

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

What is Calm Body? Calm Body is a collection of 10-minute sessions that guide you through mindful movement and gentle stretching exercises, to release tension in the body and help recharge your mind. We have eight Calm Body sessions available to help you at various points in the day: Morning Wake Up; Afternoon Reset; Mindful Warm Up; Mindful ...

Oct 14, 2024 · Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Feb 21, 2024 · Walking meditation and yoga are a couple of well-known movement meditation techniques. Others, like qigong, are less known. Still others, like dancing and mindful cleaning, aren’t normally thought of as avenues for meditation. Let’s dive into seven of the most common meditative movement techniques. 7 movement meditation examples

Nov 10, 2023 · The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible. We’ve heard the expression “put your own oxygen mask on first,” and the buzzworthy phrases “self-care” and “me time.”