Christmas Day and Christmas Eve are also days when the functional fitness community comes together for popular holiday workouts like these. Expertly crafted. World-class coaches. Personalized by AI. Avoid over-training & plateaus. Get fit. And stay fit. The pattern is like the song "12 Days of Christmas."

May 19, 2024 · “Christmas Holiday WOD” A classic 12 Days of Christmas WOD (but don’t you dare call it that), this one keeps the weight light and the foundational CrossFit movements aplenty. Bonus points if you go unbroken on the power snatches, cleans, push presses, thrusters, and high pulls each round!

There are many variants of this "12 Days of Christmas" Holiday WOD (aka: "12 Days of CrossFit").

Workout of the Day: CrossFit Programming. 12 Days of Christmas is here! A variation on the classic. Check out the WODprep way.

Nov 13, 2023 · What is the 12 Days of Christmas Workout? How to Do the 12 Days of Christmas Workout; How to Scale the 12 Days of Christmas Workout for Each Fitness Level; How Long Does It Take to Do the 12 Days of Christmas Workout? Takeaways; Let’s unwrap the challenge!

The "12 Days of Christmas" Workout of the Day (WOD). How to do " 12 Days of Christmas " WOD. Good scores for "12 Days of Christmas". Movement explanations. Video demos. Background story. And more...

Dec 24, 2020 · Members of CrossFit staff from around the world introduce the exercises performed in this year's 12 Days of Christmas workout.

Jan 1, 2025 · Celebrate the season with our 12 Days of Christmas WOD! From shopping list essentials to group dance celebrations, enjoy a month of festive workouts and fun activities. Perfect for keeping fit during holidays or anytime you need a boost.

Here, we’ve grouped the 12 days of Christmas WODs into categories, but you can mix and match them however you like. All of these workouts use your own bodyweight as the resistance and limiting factor, which is great, since it means the payout is …

Dec 24, 2021 · How to do "12 Days of DB Christmas" WOD. Good scores for "12 Days of DB Christmas". Movement explanations. Video demos. Background story. And more...