Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. This routine earned the star the body of a Greek god—and it can do the same for you. Creed is about stepping out of someone else’s shadow to create your own legacy.

Aug 1, 2023 · We’ve culled a Michael B. Jordan Creed workout plan from Muscle and Fitness magazine and laid it out below. As per their suggestions, you should kick off each training session with a moderate one-mile jog to warm-up.

Jul 31, 2021 · Jordan’s intense training combines cardio and circuit training to melt fat off the abs while tightening them. Each muscle group is trained with volume and intensity to achieve a muscle-ripping pump. To look big on the silver screen, an actor needs fuller muscle bellies which Creed Jr. had in ample.

Jun 13, 2020 · Train like Rocky Balboa's protege, Adonis Creed, with this workout program that mixes weight training & cardio for a balanced muscle building approach.

Train like Rocky Balboa’s protege, Adonis Creed, with this workout program that mixes weight training & cardio for a balanced muscle building approach. Warm Up: Stretch, SMR, Perform 5 - 10 Mins of Jump Roping. 1. Deadlift. 2. Bent Over Row. 3. Weighted Chin Up. 4. Dumbbell Row. 5. Face Pull. 6. Barbell Curl.

Jun 10, 2017 · Update Notes: We have now seen multiple different Michael B. Jordan workout routines here at SHJ – ranging from the workout he used to turn into Killmonger to his training for Creed and Without Remorse, and even some calisthenics moves and circuits.

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.

Nov 27, 2024 · Overall, Jordan does a lot of weekly cardio, planks, stretches, and quality resistance exercise circuit training, with one day’s rest in between. These exercises help burn fat and strengthen his core. He also targets each muscle group to ensure he gets a maximum pump.

Creed’s Adonis Creed with the Michael B. Jordan inspired workout program. Read on to learn more about the program! Link to Workout: https://www.muscleandstrength.com/ workouts/michael-b-jordan-workout-program Main Goal: Build Muscle Training Level: Intermediate Program Duration: 8 Weeks Days Per Week: 5 - 7 Days Time Per Workout: 60-90 Mins

Apr 18, 2020 · This is a workout program attributed to Michael B. Jordan, supposedly used in preparation for his role in Creed. It utilizes 4 training days per week and can be run indefinitely. Table of Contents