Sep 20, 2023 · This loofah stir-fry with chicken (AKA luffa) is a very tasty way to cook a Chinese vegetable (actually, fruit) that doesn’t get enough love!

Aug 27, 2022 · Stir Fry Luffa Groud Recipe. We like to cook luffa by stir frying with garlic and dried shrimp. To do so, you will need: 2 tablespoon vegetable oil; 4 cloves garlic, minced; 2 tablespoon dried shrimp; 1 lb. luffa gourd, peeled and cut in to chunks (see how to prepare luffa) 1 tablespoon of water; Salt, to taste; Heat wok or cooking pan on high ...

Aug 30, 2024 · Loofah / Luffa is one of our favorite Chinese vegetables. It's spongy and sweet and super good for you. This 3 ingredient Loofah / Luffa Stir Fry is easy to make and delicious with a bowl of rice! A family friend grows loofah / luffa and …

Feb 20, 2025 · Stir-Fried Luffa Gourds With Eggs Recipe. A five-minute, one-skillet meal that combines luffa gourd with eggs, lightly seasoned with fish sauce.

Nov 2, 2020 · Chinese loofah is a home-cooked dish made with loofah as the main ingredient and oil, salt, garlic as accessories. It tastes salty and fragrant. It also has a therapeutic effect. Prepare a loofah, about 150 grams. Cut the base of the loofah out. Peel it. And cut it into slices.

This garlicky stir-fry is made with loofah, a long, slender gourd that has soft, tender flesh beneath its ridged green peel. Heat oil in a 14" flat-bottomed wok or nonstick skillet over high...

Aug 20, 2004 · Stir together chicken, cornstarch, and 1 teaspoon sesame oil in a small bowl. Stir together oyster sauce, soy sauce, sugar, and stock in another bowl until sugar is dissolved....

Jul 12, 2015 · In this quick stir-fry, the loofah is wonderfully soft and crisp, with rich umami flavor from the tiny dried shrimp.

In the States, Loofah (aka Luffa, Lofah or Lufa) is well known in its dried form – the natural bath sponge that is perfect for a body scrub. But when loofah is harvest immaturely, its soft, silky texture, and somewhat sweet taste make loofah a perfect vegetable fruit or squash if you would.

Maybe It can make them fall in love, just like this loofah, now it has become one of the son's favorite breakfasts! The method is not difficult, but the taste is very good. If you like it, let’s try it with Meimei!