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Sep 14, 2016 · Nadi Shodhana is a kind or Pranayama (breathwork) that involves breathing through alternate nostrils. Nadi means river, stream or channel. In this case, it refers to the energy channels, called nadis. Shodhana means refinement or purification. Nadi Shodhana is a purifying breath that helps align the energy channels of the body.

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Dec 21, 2023 · Nadi Shuddhi refers to the cleansing of subtle channels through which vital life-force energy (prana) travels in the body. The term is derived from two Sanskrit roots, nadi meaning "flow," or "channel" and shuddhi meaning "cleansing" or "purifying."

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