Jun 7, 2018 · Mudras are sacred hand gestures or positions that used to evoke a state of mind. The Sanskrit word “mudra” means “seal”, “mark”, or “gesture”. In Tibetan the word is ཕྱག་རྒྱ་ or “chakgya”.

Mar 17, 2024 · List Of 12 Powerful Mudras And Their Meanings: #1 Shuni – Seal of Patience. The name of this mudra comes from the Sanskrit word ”shunya,” meaning “openness,” “emptiness,” or “spaciousness.” The Shuni mudra helps turn negative emotions into positive ones.

May 5, 2020 · What Are Hand Mudras? Hasta mudras—literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the divine.

Feb 16, 2025 · Mudras are gestures performed with the hands and other parts of the body, widely used to enhance spiritual connection and emotional balance. Each mudra has a unique design and a specific purpose, such as promoting healing, …

Nov 8, 2021 · The Hakini Mudra is a sacred hand gesture associated with the divine energy. Also called the mudra of the mind, practitioners use this mudra to channel prana to the Third Eye or Ajna Chakra and open one’s conscious mind.

Hasta mudras, or sacred hand gestures, have been revered for centuries. They help free and direct the flow of prana (life force energy) within the body. Each mudra has a unique purpose, causing subtle changes in your physical, mental, and emotional state.

Mudra means gesture and a means of self-expression by using hands, eyes, legs or any other body part. In Buddhism and Hinduism, they have been used since ancient times in rituals, meditation and therapeutic healing.

Discover the ancient wisdom of hand gestures and mudras and learn how these sacred hand positions can enhance your meditation, healing, and spiritual practices

Jan 1, 2024 · Mudras, derived from the Sanskrit word for gesture, refer to hand positions for meditation. They come in different forms, each with meaning or intention. According to meditation teacher Sah D’Simone, mudras “reinforce specific healing states of mind.”

In Buddhism, the mudras are associated with particular Buddha poses (also known as an asana or attitude), and how the hand is held can signify the difference from one pose to another (or from one Celestial Buddha to another in the Mahayana and Vajrayana traditions).