These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. Partner/team workouts are a great way to push each other or train for competitions together.

Jun 8, 2022 · If you're looking for a way to make your Crossfit workouts more fun and challenging, try one of these ten team WOD ideas.

WOD: Team of 2 One barbell 15:00 AMRAP most points wins!! men's weight= 115 women's weight = 85 coed = 115 deadlift= 1 point clean = 3 clean & jerk = 5 snatch = 7 squat snatch = 10

Feb 17, 2023 · “The Partner WOD 2” (Simultaneous Work – Partner Competition) Partners complete 4 alternating rounds of the following: Partner A performs 4 rounds of: 10 power snatches (135/95lbs) 10 bar-facing burpees; Partner B performs 4 rounds of: 15 kettlebell goblet squats (24/16kg) 15 pull-ups

The best random workout generator on the Internet. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme.

May 2, 2018 · Do you like working in a team, try doing team workouts with your friends this weekend. Teams of 2 or 4 people is ideal. Have fun!

Feb 22, 2020 · One bar, abMat, WB per team.

Mar 25, 2024 · In partner workouts you can actually accomplish more total work, because you’re able to rest while your partner does their part. Even for solo functional fitness athletes, I think team WODs are a great option, because it allows you to work above your normal pace, as a result of these rest periods.

You can get the full experience by taking on a workout with a partner or in a team. Let’s have a look at the advantages of Partner WODs, the various formats they come in, effective strategies to tackle them, and key skills to work on for successful collaboration.

Aug 15, 2020 · team of 2 partner wod run together weighted walking lunges pull ups clean & jerk burpees