To feel calm, the entire brain needs to be regulated and coherent. It is difficult to think your way to calm. That is top down processing. It works in some cases, but only to a point. You can’t fool your body by just telling it everything is ok. Bottom up regulation means using rhythm - in the form of movement, breathing, or an outside stimulus, a calm person speaking in an even tone, soothing music, etc. To find calm, we need both - we need to actually feel safe in our body (bottom up) and, bec
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