Continuing Part 2 with resisted skip progressions, here @doctor_reef shows proper technique & form moving into A-Skips. This valuable drill is great for injury rehab due to strengthening key muscle groups, enhancing neuromuscular control & coordination, & retraining running patterns. This exercise mimics dynamic sprinting while aiding in the recovery process. 💪 #vertimax #vertimaxtraining #getraptorfit #physicaltherapy #injuryrehab #injuryrecovery #sportsperformance #athleticdevelopment #streng
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Continuing Part 2 with resisted skip progressions, here @doctor_reef …
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Frontside Carve: Common Mistake 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both turns here are good maneuver attempts, however always remember to rotate your shoulders back towards the pocket of the wave (second video) when doing a frontside carve, follow through with that momentum, first your front shoulder and then the back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your shoulders are facing forwards or outwards (first video) you will moving against the momentum of the turn and will limit the full potential of a frontside carve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share with a
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Frontside Carve: Common Mistake 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both turns here are g…
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